Monday, February 13, 2012
CrossFit High...and Low
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I might be taking baby steps, but it's a lot of baby steps in different areas, so I'm pretty excited about it. I've come home fr...
1 comment:
Sunday, February 5, 2012
WODfest and the Halfway Point
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It's been four weeks since I started the Paleo challenge, and this past week was rough. Due to WODfest last Saturday the 28th (more on t...
1 comment:
Wednesday, January 25, 2012
Paleo Foods and Recipes
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Nearing the end of week three of this Paleo challenge, and I have tried so many new recipes that I just love...now why haven't I eaten l...
1 comment:
Thursday, January 19, 2012
The Goals/Paleo Cooking
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There are 3 workouts that we completed the first week of the Paleo Challenge that we will repeat at the end of the challenge, in 8 weeks to ...
Tuesday, January 10, 2012
New Challenge for a New Year
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Let the games begin, if by games you mean the Paleo Challenge . Most CrossFit gyms have Paleo challenges throughout the year, but what bette...
6 comments:
Monday, November 28, 2011
Why I WOD
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Yep. I'm addicted. To CrossFit and every WOD, or for those not CrossFit savvy, Workout of the Day. Sometimes they (the WODs) make me f...
Thursday, November 24, 2011
So much to be thankful for
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I love this time of year. It's always a whirlwind, and hectic, and stressful...and wonderful. This time of year is for family, for remem...
2 comments:
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